On Monday, September 22, the PDS Upper School (US) hosted Andrew Onimus, a guest speaker from Minding Your Mind, to support the community and raise awareness in the wake of National Suicide Prevention Week. During this year’s presentation at the US Gathering, Onimus introduced tools such as mindfulness techniques and social support, giving important advice to PDS Upper School students by sharing his own story.
Later, students met in advisory to follow up on the difficult yet necessary topic of mental health. In smaller groups, advisors led discussions about personal experiences and positive coping mechanisms for mental health challenges.
Hosting Minding Your Mind speakers is a school tradition to bring attention to mental health; however, it is just one of the many ways PDS supports students’ well-being.
One important space for students is the Mental Health Awareness Club. Seniors Gabby Kratee, Luke Nolte, and junior Olivia Lumba are the co-heads of the club. “We don’t judge,” Nolte asserted, “and we don’t share anything outside.” Kratee added that one key goal of the club is “spreading joy and doing things that make everyday life feel a little bit brighter.”
Additionally, according to Lumba, the Mental Health Awareness Club serves as a reminder that “as important as it is to work hard and do your best…it is also important to take time for yourself.” Nolte described it as an environment where students can connect and understand that “you’re not the only one struggling.”
For all three co-heads, the club has been a place to feel a sense of belonging and encouragement. Whether it be speaking during Gathering, hosting bake sales and fundraisers, or simply talking in a safe, confidential atmosphere, members have outlets for dealing with stress and pressure. In light of Suicide Prevention Week, Kratee emphasized, “We really want to keep this community safe and…make sure that people are supported here.”
School Counselor Jennifer Peck-Nolte is another essential part of the Student Service team. When asked about school counselors’ and psychologists’ responsibilities here at PDS, she explained, “Our role is to be an advocate for [students’] mental health needs and to be a trusted adult in this building. We also program for mental health awareness for the entire school community.”
As Ms. Peck-Nolte says, “We’re not afraid to have conversations like this and…you are not alone.” Ultimately, mental health awareness extends far beyond the National Suicide Prevention Month of September. From Wellness Week to Lunch Bunch, PDS students can always find support at school.
