The Spokesman

Try It: 7 Minute Workout

Courtesy+of+Top10Tale
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Try It: 7 Minute Workout

Courtesy of Top10Tale

Courtesy of Top10Tale

Courtesy of Top10Tale

Courtesy of Top10Tale

Emily Cavuto, Features Associate

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Are you in need of a great workout but have no time to complete one? What if I told you that you could accomplish a full-body workout in just seven minutes? Yes, it’s true, thanks to the Seven Minute Workout App!

This app incorporates twelve exercises that each target a different part of your body, making your workout as effective as possible. Each exercise is done for only thirty seconds with a ten second break in between exercises. The exercises include jumping jacks, push-ups, crunches, step-ups, squats, and many more. If one wants a more intense workout, one can simply repeat this process as many times as desired. Many individuals have used this app for years and truly believe that it provides a high-intensity, total body-toning program that is quick and easy to use.

Experts say that the most beneficial workout undergoes four types of exercise: aerobics, strength training, balance training, and flexibility training. These four types of exercises maximize your fitness and prevent injury. The Seven Minute Workout includes these four types of workouts in different patterns each time you use the app.

Balancing school work and extracurricular activities can be difficult enough, and adding a workout into your routine may seem nearly impossible. Sometimes, after returning home after a long day of school, the only thing you want to do is lie down on the couch and watch TV. Even though this may be the case, you will not regret spending a little time working out. It will energize you, helping you complete all of your work, and will make you feel better in the long run.

Believe it or not, the Seven Minute Workout App is completely free! In fact, it has a five-star rating in the App Store with raving reviews! It takes nearly no time out of your day and is a great way to push you towards the goals that you want to achieve. So what are you waiting for? Go start your new exercise routine with the Seven Minute Workout App!

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Try It: 7 Minute Workout