At Princeton Day School, strong leadership continues to shape the athletics program. Whether through engagement during tough pre-season practices or setting the tone on game day, team captains play a major role in the culture and success of PDS sports. Captains are not just athletes—they’re motivators, mentors, and role models.

This year, many athletes continue to feel the positive influence of their captains. Known for its strong sense of camaraderie and commitment, the cross-country team credits much of its energy and spirit to its student leaders. For sophomore cross- country team member Izzy Li, her current team captains —sophomores Victoria Sichel, Olivia Lumba, and Eddie Letko, as well as junior Grayson McLaughlin—have made a big impact. “The best part of having great team captains is that they not only strive for excellence, but encourage us to have fun,” she shared. Li also emphasized how much leadership affects team atmosphere. “A great captain is someone who makes the team inclusive and makes sure that everyone is included in conversations, warm-ups, and stretches,” she shared. “[They are] always positive and ready to do whatever they can to help each of us succeed.” Whether it’s leading practices or organizing bonding activities, the captains have helped the cross-country team grow closer and stronger. Being a great athlete is one thing. Being a great captain is something else entirely. 

Senior Vera Goliyad, captain of the girls’ varsity tennis team, reflected that very sentiment. Looking back on her experience, she explained, “Leading the team means getting to set the tone and motivate everyone through support during matches while also inspiring the team to have fun and make the season memorable.” Goliyad also mentioned how important off-court connection was for the team’s dynamic, where matches are often individual: “I really tried to connect with everyone and organize fun things at practice and outside of tennis to build a sense of community.” For Goliyad, the most rewarding part of being captain was not just the ability to take leadership, but making friends along the way. 

At PDS, captains do more than just lead drills and wear armbands—they help shape the tone of entire seasons. Through encouragement, example, and care, they make athletics not just about competition, but about connection.