For many student-athletes at Princeton Day School, balancing the demands of academics and athletics is a daily challenge. However, PDS students find a way to excel in both rigorous coursework and intense sports schedules—a demonstration of discipline, dedication, and resilience. 

One of the biggest struggles student-athletes face is time management. Between long practices, away games, and weekend tournaments, finding time for homework and studying can be difficult. Sophomore Jiayi Li, a member of the varsity cross country and track and field teams at Princeton Day School, agrees that, “The most difficult challenge [for me] is time management. It can be really overwhelming, but I’ve learned to plan ahead and stay organized by making good use of free periods.” Li makes use of car rides to review notes and finish smaller assignments.

Sophomore Sophia Vriesendorp, a three-season athlete at Princeton Day School, participates in varsity soccer, basketball, and track and field. She has also developed strategies to stay on top of responsibilities. For instance, when Vriesendorp sees her teachers posting work ahead of time, and she knows she has practice, she tries to get ahead by a class or two. Despite time management challenges, many student-athletes feel that sports provide structure and motivation to stay on top of their academic work. Li explains, “Being busy with sports actually forces me to be more efficient with my time. I procrastinate less and use my time wisely.”

Beyond academics, sports teach valuable lessons. The ability to balance both commitments requires discipline, but as Li says, “The rewards often outweigh the challenges.” Many of our own Princeton Day School athletes credit their sports with improving their focus, leadership, and teamwork–qualities that extend past the field and classroom. 

While balancing school and sports may not always be easy, Princeton Day School student-athletes continue to find ways to thrive in both, proving that with the right mindset and support, success is possible.